Depression and Anxiety Occurring Together

Feelings of depression and anxiety can be normal for a person to experience during difficult times in life such as during a divorce or after losing a loved one. However, if the feelings persist for extended periods of time, treatment may be necessary to regain normal day to day functioning. Symptoms of comorbid depression and […]

5 Ways to Beat Nighttime Anxiety

One of the most challenging times of the day for people with anxiety is the time right before bed. After a long, stressful day, a person with anxiety may struggle to decompress, which can often lead to sleepless nights, which only contributes to the anxiety and stress felt the following days. Finding ways to relax […]

5 Foods to Avoid If You Have Anxiety

In the United States, anxiety disorders are one of the most common mental health illnesses reported with an estimated 3 million people affected each year. Often, poor eating habits and diet can contribute to anxiety. Read this list of five commonly consumed substances that can contribute to anxiety.   1. Caffeine creates physical effects on the […]

6 Types of Anxiety Disorders and Neurofeedback

Feelings of anxiety are considered normal in life, particularly if a person is facing a stressful or challenging situation. After all, the brain is wired to use anxiety to communicate feelings of fear. However, when anxiety begins to consume a person’s daily life and functioning, creating constant feelings of worry and being overwhelmed, an anxiety […]