Symptoms of Gluten Intolerance

For those who may not know, Celiac disease is a serious autoimmune disorder that virtually destroys the digestive tract and is only reversed by a gluten-free diet.  The main challenge with being diagnosed with Celiac is that it requires an intestinal biopsy.  Needless to say, this is an invasive and not appealing option for those […]

5 Ways to Beat Nighttime Anxiety

One of the most challenging times of the day for people with anxiety is the time right before bed. After a long, stressful day, a person with anxiety may struggle to decompress, which can often lead to sleepless nights, which only contributes to the anxiety and stress felt the following days. Finding ways to relax […]

11 Benefits of Cinnamon

Cinnamon is best known as a spice, something that adds flavor to breakfasts, pastries, and teas, to name just a few, but there are great health benefits to cinnamon. It can lower blood sugar levels, reduce heart disease risk factors, and much more! However, not all cinnamon is created equal. The Cassia variety contains significant amounts […]

Thirsty? Reasons to Drink Water Right Now!

Are you thirsty right now? If you are feeling any kind of thirsty sensation, this means you are already dehydrated! Even if the thirst does not seem strong, the body is sending signals to rehydrate. So many people do not drink enough water, which can impact the way you think and feel every day. After […]