Ways to Help a Loved One with Post Traumatic Stress Disorder

PTSD, or Post Traumatic Stress Disorder, affects the lives of about 5.2 million people in the United States each year, meaning about 3.6% of adults. PTSD is a psychiatric disorder caused by witnessing a life-threatening or terrifying traumatic event or events. Knowing someone who was diagnosed with PTSD can be very overwhelming and can take […]

5 Sneaky Symptoms of Stress

The average person commonly experiences high levels of stress at any given time, especially if work or school starts increasing demands on performance. The body processes stress in mysterious ways. It is important to listen to what your body is telling you. Read this list of five sneaky symptoms of stress. 1. Difficulty Concentrating – […]

5 Healthy and Natural Stress Management Tips

In the United States today, stress is one of the leading causes of mental health issues and symptoms. In fact, The American Institute of Stress reports that 73% of people experience psychological symptoms as a result of stress and 77% of people even experience physical symptoms. The top causes of stress include work-related pressure, financial […]